Relax Revive Restore
"The self is free from desire, free from evil, free from fear"
- Brihadaranyaka Upanishad
To give you the best out of your practice, I offer mixed ability classes, to cater from novice to experienced practitioners. I also offer 121 and small group practice on a home visit/mobile basis within the Tendring area.
All classes are modified to suit your individual needs:
They are suitable for:
Yoga practitioners to develop more understanding of the basic postures or practices
Aiding people with injury and want a gentler practice to aid recovery
People wanting a practice to complement their existing fitness regime in a restorative or rehabilitative aspect
Wanting to introduce the basics of relaxation and meditation
Wanting a Hatha based/gentle Vinyasa Yoga class
At times, we have more gentler or more flowing dynamic practices, the benefits of a more flowing/dynamic practice are:
For people wanting to develop a more energetic practice to improve flexibility, greater lung capacity and overall muscular strength.
Improving an existing Yoga practice
For any person practicing a sport, fitness regime or pastime, where flexibility and overall muscular endurance is a fundamental part of their performance.
Wanting to deepen a practice of Yoga, with deeper understanding of it’s many aspects.
People wanting a Vinyasa style Yoga class
Venues & Times:
Monday 9.30am - 11am - The Albert Edward Hall, Legerton Drive, Clacton On Sea CO16 8BW
Thursdays 7pm - 8.30pm - The Albert Edward Hall, Legerton Drive, Clacton On Sea CO16 8BW
Fridays 9.30am - 11am - Weeley Village Hall, Clacton Rd., Weeley, Essex CO16 9DH
1-2-1 or small group:
Suitable for people:
With specific conditions that want to develop a personal practice to benefit their needs and improve their quality of life
Who desire a more intimate or smaller practice
Who have an existing practice and want to work on developing specific practice i.e. asana or posture fundamentals, meditation or breathing techniques.
To complement a specific health, fitness or sporting discipline to develop on their sporting performance.
In both cases, class or 121, equipment is provided. Please wear comfortable clothing (i.e. track suit bottoms and t shirt). This will enable you to gain full benefit from your Yoga practice.
PLEASE NOTE: During the Covid 19 outbreak, it is advisable to bring your own equipment for hygeine purposes
NOTE: On your first Yoga class, please arrive 10-15 minutes earlier than scheduled, as you will be required to fill out a short health questionnaire, so I can have an understanding of any health issues you may have. This will enable me to tailor the class to your needs .
Should you have any queries, please feel free to contact me on my details listed on the "Contact" or "Home" page.