Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Relax Revive Restore

Relax your mind. Revive your body. Restore the Balance.

"The self is free from desire, free from evil, free from fear"

- Brihadaranyaka Upanishad

Yoga Classes


To give you the best out of your practice, I offer mixed ability classes, to cater from novice to experienced practitioners. I also offer 121 and small group practice on a home visit/mobile basis within the Tendring area.

All classes are modified to suit your individual needs:

They are suitable for:


Beginning Yoga


Yoga practitioners to develop more understanding of the basic postures or practices


Aiding people with injury and want a gentler practice to aid recovery


People wanting a practice to complement their existing fitness regime in a restorative or rehabilitative aspect


Wanting to introduce the basics of relaxation and meditation


Wanting a Hatha based/gentle Vinyasa Yoga class


At times, we have more gentler or more flowing dynamic practices, the benefits of a more flowing/dynamic practice are:


For people wanting to develop a more energetic practice to improve flexibility, greater lung capacity and overall muscular strength.

Improving an existing Yoga practice

For any person practicing a sport, fitness regime or pastime, where flexibility and overall muscular endurance is a fundamental part of their performance.

Wanting to deepen a practice of Yoga, with deeper understanding of it’s many aspects.

People wanting a Vinyasa style Yoga class

Venues & Times:


Monday 9.30am - 11am - The Albert Edward Hall, Legerton Drive, Clacton On Sea CO16 8BW


Thursdays 7pm - 8.30pm - The Albert Edward Hall, Legerton Drive, Clacton On Sea CO16 8BW


Fridays 9.30am - 11am - Weeley Village Hall, Clacton Rd., Weeley, Essex CO16 9DH

1-2-1 or small group:


Suitable for people:


With specific conditions that want to develop a personal practice to benefit their needs and improve their quality of life


Who desire a more intimate or smaller practice


Who have an existing practice and want to work on developing specific practice i.e. asana or posture fundamentals, meditation or breathing techniques.


To complement a specific health, fitness or sporting discipline to develop on their sporting performance.


In both cases, class or 121, equipment is provided. Please wear comfortable clothing (i.e. track suit bottoms and t shirt). This will enable you to gain full benefit from your Yoga practice.


 PLEASE NOTE: During the Covid 19 outbreak, it is advisable to bring your own equipment for hygeine purposes


NOTE: On your first Yoga class, please arrive 10-15 minutes earlier than scheduled, as you will be required to fill out a short health questionnaire, so I can have an understanding of any health issues you may have. This will enable me to tailor the class to your needs .


Should you have any queries, please feel free to contact me on my details listed on the "Contact" or "Home" page.